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Exercises in Core Fire: Awaken • Generate • Revitalize:

Diakath Breathing™ | Kath-channel Breathing™

Kath-channel and Fire Breathing™

CAT Enhancement™ | Kath Relaxation™

Standing Exercise for Generating Kath Energy™

Energy Breathing™ | Serenity Breathing™

Walking with Kath Awareness™

AH–HU Flower™ | Plantar Audition™

Kath State Generation Movements™


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The contents of the meditations, exercises, practices and texts, including all accompanying audio media, illustrations, video media, and yantras are copyrights of Oscar Ichazo and fully protected by law. The titles of the audio media, illustrations, practices, video media, and yantras are trademarks of Ichazo, LLC.

Arica, P-Cals, and Psychocalisthenics are registered trademarks of Ichazo, LLC.